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I long for freedom, and when I get it, I don't know what I'm going to do with it, but I will surely be happy.

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Friday, March 19, 2010

because i know the hard time you're going through,i know this will help you,i know you know it but i would like to remind you...just read it,and knowing the person that you are i'm 100% sure that it will at least help a little bit..
remember everytime i told you to hold on to your plan and your ambition,it's about you not about anyone else,and it's time for you to decide who you are and what will it be like now.
i know you will choose right:)
don't forget to brush your teeth.

*Frustration: is a common emotional response to opposition. Related to anger and disappointment, it arises from the perceived resistance to the fulfillment of individual will.

*How to Get Rid of Frustration and Self-Pity :
1-One of the quickest ways to change how we react to a negative emotion is to change how you see it and then what you do about it.

2-To view frustration is as a chance for improving our problem-solving abilities. If we are frustrated, we need to find some other tools to solve the situation. Develop as many problem-solving tools as you can, because as a wise person once said, "If the only tool you have is a hammer, then everything begins to look like a nail."

3-Ask yourself: "Because what I am doing is obviously not solving the problem, what else can I do, find out, or learn to do that might solve it?"

4-The really nice thing about self-pity is if you can't get others to feel sorry for you, you can always feel sorry for yourself. The problem is when you throw a pity party, you are the only guest. Then you have a choice: Wallow in the mess or get out.

5-When you're caught in self-pity, you lose perspective. As author Richard Bach has written, "Perspective: Use it or lose it." To powerfully shift your perspective, consider author Stephen Glenn's definition of abundance: "In terms of the world population, you have abundance if, when you get up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to (or something to do) and a way to get there."
One way out of self-pity is to use your perspective and then do something with the abundance in front of you.

6-A worthwhile goal in life is to live so that if your life history is ever written, it would fall into the category to imitate

PS manqool be tasarrof :P

PSS also i recommend this book:

PSS:the pic above is just hillarious,couldn't resist posting it :P